What should I do if I waited until the night before to study for my exam?

Md Ariful Islam

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Dr. Md Rushad Rahman

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If you're staying up all night cramming, see if there's a possibility for a nap. Naps have the ability to put you into your REM sleep cycle, and studies have shown that just entering your REM sleep cycle is helpful for reintegrating memory. If that's possible, do that. If not, then find ways to take a break while studying. Leading up to the actual test, do your best to refresh your memory with your notes and study guides right up until test time. That way you can hopefully eliminate the memory loss you may have experienced due to lack of sleep.

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