1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Any exercises that work your calf muscle will strengthen your Achilles tendon. For instance, you can do heel raises off a step. However, be sure that you warm up before you do any strengthening exercises, which will lessen your risk of injury.
4 views
Answered