How do I stop being addicted to the internet?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Carve out a specific amount of screen time each day rather than pulling out your phone constantly. A happy medium could be writing down all the errands and curiosities you'd like to search online in a notebook, and then giving yourself an hour later on to explore everything on the list.
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