Can you correct years of bad posture?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Yes, you can! Make a decision to be more aware of your posture and work on correcting it when you notice any issues. Be careful, though—people often make the mistake of overcorrecting what they think is bad posture. If you're holding yourself in a position, you're having to use different muscles, and that can leave you feeling sore. In addition, locking your spine in extension or a straight line can lead to a lot of other issues in your neck, hips, and knees.

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