I recommend putting it in food, because you're less likely to take too much that way. However, you can also take it as a pill or a tincture, which is a liquid.
Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...
If you suspect a co-worker is stealing definitely tell your boss. Make sure you have good reason for accusing them and aren't doing it just to get them in trouble...
