How do you quickly overcome dissociation?

Try to have a sound support system of family and friends who can help you overcome your feelings of rejection. You can read books to understand your mistakes and learn...

Create opportunities to approach your fear in a way that feels good to you. Think of these as "baby steps" toward your ultimate goal. Eventually, you can decide that you're...

Start working on a solution to the obstacle right away so you don't waste any time.

You do not need to "overcome doubts." Follow them to their logical conclusion. Trust yourself and don't be afraid to ask questions. If you come to a place where your...

Set aside time each week for a "relationship check-in." At this time, discuss some thoughtful questions with your partner, like "How are we feeling about our relationship today?" or "Is...

It's very important to learn to see your shame as almost a hallucination. When you have trouble dealing with your shame, try to catch yourself and say, "This is all...

First, this is extremely normal, don't worry! Just put behind the fact that you failed and start again as a new, fresh person. If you failed just say to yourself,...

Dissociation is the freeze part of the fight-flight-freeze response. Preventing that from happening requires a lot of daily exercise to get your overall level of stress and anxiety down when...

If you're a leader, try to listen to everybody and to acknowledge every side of the argument. Always try to negotiate new compromises and to get to a solution that...

Stop underestimating yourself, be more positive, and worry less. Hang around more positive people. Put a self-esteem or confidence app on your phone and use it daily. Get in touch...