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I think I am seriously injured because its been a week and the pain has not changed. I tried all the home remedies and I have football practice this week. What should I do — should I go to practice or tell my mom to call my doctor?
I would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...
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How many days a week should I workout to build muscle?
Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.
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How many days a week should you exercise?
Exercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.
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How much a single malt can be taken in a day and how many times in a week?
It depends on the person and what ‘how much’ means, but the recommended intake of alcohol is about 2-3 units for women (about 1.5-2 oz) and 3-4 units for men...
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You said don't ignore military. At what stage do you start developing them? Seems the moderate level has dozens of troops when you hit the castle age. To get that many troops, how many military buildings would you recommend, and when do I build them?
I recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...
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