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Why do we need yoga in the early stages for children?

Why do we need yoga in the early stages for children? Correct Answer To introduce them to different postures.

Human beings are social beings and love to make moves, sounds, and noises. Nature has a lot to offer to us. We are surrounded by living and non-living matter which helps us to be alive and to survive.

  • We need various skills to survive successfully and being intellectuals, we are so blessed to work on our ideas and for the betterment and development of society.
  • Yoga practitioners have evolved various postures and move out of nature which helps in the development of an individual.

Key Points 

  • The word ‘Yoga’ has originally been derived from the Sanskrit word ‘yuj’ which means ‘to unite’ or ‘to join’. The union of body, mind, and soul. 
  • Yoga is not only for adults but for everyone even for the early stages of children. Yoga provides a holistic approach to health, fitness, and well-being and wider dissemination of information
  • Introducing yoga asanas to young children at an early age is a great way to boost healthy living.
  • In the early stages of children, children learn different postures of yoga-like Sukhasana in a playful manner to inculcate a healthy lifestyle in them.

Important PointsYoga helps students at a later stage to:

  • have good fitness.
  • practice mental health.
  • possess emotional stability.
  • increase their flexibility and strength.
  • encourage self-esteem and body awareness. 
  • improve concentration, calmness, and relaxation. 

Thus, it is concluded that we need yoga in the early stages for children to introduce them to different postures.

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