Derivatives of following vitamins act as co-factors

Many breakfast cereals are fortified with vitamin supplements , some of these cereals provide 100 percent of the recommended daily requirement of vitamins. Nevertheless, a well -balanced breakfast, including a variety of foods is a better source of those vitamins than are such fortified breakfast cereals alone.

A In many foods , the natural combination of vitamins with other nutrients makes those vitamins more usable by the body than are vitamins added in vitamin supplements.

B People who regularly eat cereals fortified with vitamin supplements sometimes neglect to eat the foods in which the vitamins occur naturally.

C Foods often mist be fortified with vitamin supplements because naturally occurring vitamins are removed during processing .

D Unprocessed cereals are naturally high in several of the vitamins that are usuallly added to fortified breakfast cereals.

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Derivatives of following vitamins act as co-factors

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