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Many breakfast cereals are fortified with vitamin supplements , some of these cereals provide 100 percent of the recommended daily requirement of vitamins. Nevertheless, a well -balanced breakfast, including a variety of foods is a better source of those vitamins than are such fortified breakfast cereals alone.

Many breakfast cereals are fortified with vitamin supplements , some of these cereals provide 100 percent of the recommended daily requirement of vitamins. Nevertheless, a well -balanced breakfast, including a variety of foods is a better source of those vitamins than are such fortified breakfast cereals alone. Correct Answer In many foods , the natural combination of vitamins with other nutrients makes those vitamins more usable by the body than are vitamins added in vitamin supplements.

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