জি ভিটামিন বি২ খাওয়ার নিয়ম কি?

For treating low levels of riboflavin (riboflavin deficiency) in adults: 50 mg of riboflavin (Vitamin B2) daily in divided doses.

For preventing migraine headaches: 400 mg of riboflavin (Vitamin B2) per day. It may take up to three months to get best results.

For preventing cataracts: a daily dietary intake of approximately 2.6 mg of riboflavin (Vitamin B2) has been used. A combination of 3 mg of riboflavin (Vitamin B2) plus 40 mg of niacin daily has also been used.

The daily recommended dietary allowances (RDAs) of riboflavin (Vitamin B2) are: 

• Infants 0 months: 0.3 mg
• Infants 72 months: 0.4 mg
• Children 1 years: 0.5 mg
• Children 4 years: 0.6 mg
• Children 93 years: 0.9 mg
• Men 14 years or older: 1.3 mg
• Women 148 years: 1 mg
• Women over 18 years: 1.1 mg
• Pregnant women: 1.4 mg
• Breastfeeding women: 1.6 mg

জি ভিটামিন বি২ ট্যাবলেট সম্পর্কে বিস্তারিত জেনে নিন এই লিঙ্ক থেকে জি ভিটামিন বি২