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Dietary and Nutritional Therapies

Dietary and Nutritional Therapies

Dietary and nutritional therapies are increasingly becoming popular methods to maintain health and treat and prevent a range of diseases and conditions. Diet and nutritional therapies involve eating and drinking patterns that are tailored to an individual’s unique health needs. This approach may involve using whole foods, herbs, supplements, or regular blood tests or other assessments to monitor and adjust the treatment plan.

Nutritional interventions used in dietary and nutrition therapy include:

  • Elimination or restriction of particular dietary components such as dairy, gluten, and processed foods.
  • Increasing fiber or plant-based foods such as vegetables, fruits, nuts, and seeds.
  • Supporting gut health with probiotics and prebiotics.
  • Increasing healthy fats, such as virgin coconut oil, avocado, and olive oil.
  • Limiting over-processed and processed foods.
  • Using wholefoods supplements to ensure adequate levels of certain nutrients.
  • Incorporating traditional therapies such as Ayurvedic, Chinese and naturopathic healing systems.

Dietary and nutritional therapy can be used to improve energy levels, moods, digestion, and overall health. It can also be used to address specific conditions including obesity, diabetes, digestive issues, and cardiovascular health. Additionally, dietary and nutritional therapy can help reduce inflammation, lower cholesterol and manage fatigue.

Since we are all unique, an individual assessment is necessary to determine the best dietary and nutritional plan for you. A healthcare professional can help you identify the appropriate foods, nutrients, and supplements for your condition and guide you in creating a plan that meets your individual needs.

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