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Identifying Trigger Foods
If you notice an onset of certain adverse physical reactions after you eat certain foods, those foods may be “trigger” foods. To identify trigger foods, keep a detailed food and symptom diary, begin an elimination diet to identify sensitivities, and work with a medical professional who can provide advice and help to identify your triggers.
Keeping a Food and Symptom Diary
One necessary step in identifying trigger foods is to track your food consumption and symptoms. Record what you eat, when you eat it, and what symptoms you experience afterwards. Take note of small differences in symptoms and pay attention to reactions that may come out of the ordinary. This lets you see the pattern of potential triggers.
Beginning an Elimination Diet
An elimination diet is the process by which a person avoids certain possible food sensitivities then gradually reintroduces these items back into their diet. This is one of the best methods to identify trigger foods. Consider the list of common triggers and slowly begin to eliminate them from your diet. Make sure to take note of any reactions or changes in your symptoms that you may begin to notice.
Working with a Medical Professional
Another important step in identifying trigger foods is to talk to a medical professional. A doctor or dietician can provide advice and potentially even recommend tests or tools that can help identify your triggers. This helps to ensure that the process of eliminating and reintroducing foods is being conducted safely.