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Dealing with People Who Call You Skinny
If people are calling you skinny, you may be feeling judged, embarrassed, or angry. It can be difficult to deal with these personal attacks, but there are steps you can take to cope with them.
Step 1: Ground Yourself
The first step is to ground yourself. Try to take a step back and observe your feelings and the situation objectively, without reacting emotionally. This can be hard, but if you stay mindful you can focus your energy away from negative feelings that can set you off.
Step 2: Accept the Compliment
Chances are, the people calling you skinny meant it as a compliment. Most people who call someone “skinny” are referring to how healthy they are. So it might be helpful to try and take it as a compliment and be proud of how fit you are.
Step 3: Confront the Issue
If you still feel uncomfortable, you can confront the issue. Speak up and let them know how you feel. Tell them calmly that you don't appreciate the comments, and that you’d like them to stop.
Step 4: Reframe the Situation
No matter what happens, remember to see the situation for what it is and try to have a sense of humor. Respond with a joke or find a way to laugh it off.
Step 5: Choose to let it Go
If the person continues to call you skinny, it’s probably best to choose to let it go. Remind yourself that their opinion of your weight isn’t a reflection of your worth, and focus on other aspects of yourself that you’re proud of.