How to Accept Criticism While at Work

HOW TO ACCEPT CRITICISM WHILE AT WORK

Accepting criticism can be difficult at work. Not only can criticism make you feel uncomfortable or embarrassed, but it can also challenge your ability to do your job. Being able to accept criticism helps foster strong relationships with co-workers and ensures that you make the most out of challenging situations. Here are a few tips on how to accept criticism while at work.

• Take Time To Process Your Reaction.
  It is normal to feel defensive when receiving criticism, so take a moment to take a breath and acknowledge your feelings without reacting defensively. Count to 10 or take a breath and assure yourself that the criticism is being made to help you grow.
• Focus On The Issue, Not The Person.
  By keeping your focus on the issue at hand rather than attacking the person offering the criticism, you’ll be able to discuss the problem in a more productive manner.
• Ask Questions.
  Rather than making assumptions, ask questions to clarify the criticism and ensure that you are understanding it correctly.
• Take Responsibility.
  Accepting criticism helps show respect and enables you to take ownership of the situation. Acknowledge your mistakes and take ownership for how you can improve in the future.
• Keep A Positive Attitude.
  Maintaining a positive attitude throughout challenging situations can be difficult, but is also key to helping you grow. Turn criticism into an opportunity to learn and grow, rather than taking it personally.
• Set Up An Action Plan.
  After receiving criticism, take the steps necessary to improve your performance by setting up an action plan. Address the situation in a proactive manner that will help you grow as a professional.

By following these tips, accepting criticism at work will become easier. You may even start to turn criticism into a positive learning experience.