How to Do Curl Ups

How to Do Curl Ups

Curl ups are a classic exercise that involves curling your torso up from the ground. They work the abdominals, and can be done with or without extra weight to make them more challenging. This guide outlines how to do curl ups with perfect form to get the most out of the exercise.

Instructions

1. Lie on your back on a mat or other comfortable surface. Keep your feet flat on the floor and your arms at your sides.
2. Bend your knees to achieve a 90 degree angle with your legs. Slowly curl your shoulders up towards your knees.
3. Hold for a second or two at the top of the curl and then slowly return to the starting position.
4. Repeat for desired number of reps.

Tips

• Keep your chin slightly tucked in and avoid neck strain.
• Curl ups should be done in a slow and controlled manner to ensure proper form.
• If you'd like to increase the difficulty, place an object like a medicine ball or weight plate on your stomach.