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Ending a Toxic Friendship Over Text
Texting to end a toxic friendship can be an effective way to take care of yourself and restore balance and harmony in your life. It's a way to clearly and calmly communicate difficult emotions, and it can often be easier than speaking in person. Before you part ways, it helps to reflect on your friendship and how it has impacted your life. Make sure you have a clear, respectful message ready to send your friend that explains why you need to end the relationship.
Steps for Ending a Toxic Friendship Over Text
Assess why you want to end the friendship. Reflect on how your friend makes you feel and what kind of boundaries you need to protect yourself. Consider how the friendship impacts your life, mindset, and personal growth.
Think of words that accurately reflect your experience. Frame your message in a way that expresses your feelings objectively. Avoid using critical or judgmental language about your friend.
Write out the message before sending it. Review it multiple times to make sure it conveys your intent clearly. Make sure the language is clear and respectful.
Send your friend a text. Focus on expressing your needs and explaining your decision instead of trying to argue or make your friend feel guilty.
Be prepared for a response. If you receive a message from your friend, pause and consider whether you want to engage in the conversation. Determine if responding is in your best interest.