How does self-awareness affect psychological well-being?

How does self-awareness affect psychological well-being?

Monjur Alahi

5 views

2025-01-04 04:42

1 Answers

Salim Ahmed Kawsar

Self-awareness is the ability to recognize and understand your own emotions, capabilities, actions, and moods. It affects our psychological well-being since:

being aware of one’s own capabilities makes it easy to use strengths effectively and improve upon weaknesses.
because of self-awareness, one can learn to avoid impulsive behaviour and take better care of mental health.

5 views Answered 2023-02-05 15:29

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