Write briefly, what is the role of physical activities in improving the quality of life.
Write briefly, what is the role of physical activities in improving the quality of life.
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Role of physical activities in improving the quality of life as follows:
- Boosts mental wellness
- Improve physical wellness
- Boosts energy level
- Promotes enthusiasm and optimism
- Counters anxiety and depression
- Helps manage stress
- Releases tension
- Improves self – image
- Delays or prevent chronic illness & diseases
- Delay aging
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