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Super high frequency is the ITU designation for radio frequencies in the range between 3 and 30 gigahertz. This band of frequencies is also known as the centimetre band or centimetre wave as the wavelengths range from one to ten centimetres. These frequencies fall within the microwave band, so radio waves with these frequencies are called microwaves. The small wavelength of microwaves allows them to be directed in narrow beams by aperture antennas such as parabolic dishes and horn antennas, so they are used for point-to-point communication and data links and for radar. This frequency range is used for most radar transmitters, wireless LANs, satellite communication, microwave radio relay links, satellite phones , and numerous short range terrestrial data links. They are also used for heating in industrial microwave heating, medical diathermy, microwave hyperthermy to treat cancer, and to cook food in microwave ovens.
Frequencies in the SHF range are often referred to by their IEEE radar band designations: S, C, X, Ku, K, or Ka band, or by similar NATO or EU designations.