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Option 1 : It puts greater emphasis on the cause of the problem
Concept:
- CBT is a technique to reduce many mental illness
- In this technique they usually talk and people will be moved from their area to other area for a period of time
- The time duration for this will short and accurate
- In this technique they will provide alternative treatments for current problems
- The following are the few techniques of CBT
- Cognitive reconstruction
- Guided recovery
- Exposure therapy
- Journaling and thought record
- Activity scheduling and behaviour activation
- Role play
- Relaxation
- CBT can be used for addictions, anxiety disorders, BPAD, sexual disorders, eating disorders, phobia, OCD etc.,
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