1. It puts greater emphasis on the cause of the problem
  2. It uses here-and now approach
  3. It uses goal-oriented approach
  4. It uses time-limited approach 
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1 Answers

Option 1 : It puts greater emphasis on the cause of the problem

Concept:

  • CBT is a technique to reduce many mental illness
  • In this technique they usually talk and people will be moved from their area to other area for a period of time
  • The time duration for this will short and accurate
  • In this technique they will provide alternative treatments for current problems

  •  The following are the few techniques of CBT
    • Cognitive reconstruction
    • Guided recovery
    • Exposure therapy
    • Journaling and thought record
    • Activity scheduling and behaviour activation
    • Role play
    • Relaxation
  • CBT can be used for addictions, anxiety disorders, BPAD, sexual disorders, eating disorders, phobia, OCD etc.,
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