Which of the following nutrients help a player or an athlete to get quick and ample energy?

Protein
Carbohydrate
Fats
Vitamins

LohaHridoy

4 views

2025-01-04 04:42

1 Answers

AhmedNazir

Option 2 : Carbohydrate

In order to get quick and ample energy, athletes or players take carbohydrates. Carbohydrates are important in an athletes' diet. They help reach peak performance during physical activity because they provide muscle gain and adequate energy.

4 views Answered 2022-09-04 04:29

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