1 Answers
Option 1 : Vitamin - A
The correct answer is 1 i.e. Vitamin - A.
Explanation:
- Vitamin: They are the compounds essential for the metabolic activities of our body but in very small quantities.
- These do not provide energy but control energy-yielding reactions of our body.
- The term 'vitamin' was coined by Casimir Flunk.
- Based on solubility vitamins are of two types:
- Fat-soluble vitamin: Vitamin A, D, E, and K.
- Water-soluble vitamin: Vitamin B complex and C.
- Our body can synthesize vitamin - D and K.
Vitamins Their importance Vitamin-A - Steenbock (1919) discovered the vitamin-A and Karrear (1931) determined the structure of vitamin-A.
- It is also called as the anti-infective vitamin.
- It is necessary for healthy eyesight (normal vision).
- It is destroyed by strong light.
- The main sources are yellow or green leafy vegetables, carrot, papaya, ripe, mango, milk, etc.
- Deficiency causes night blindness (patient cannot see the object in dim light) and xerophthalmia or keratomalacia (dryness and wrinkles of the outer layer of the eyeball).
- Its other name is Retinol.
Vitamin-D - It is called the poor man's vitamin and is a sterol derivative.
- Its formation takes place under the skin in the presence of sunlight that's why also called sunshine vitamin or anti-racket vitamin.
- It is needed for strong bones and teeth, helps in DNA synthesis, absorption of calcium and phosphorus.
- Some main sources are egg, milk, fish liver oil, etc.
- It affects the bones and causes rickets and osteomalacia in children and adults, respectively.
- Its other name is Calciferol.
Vitamin-E - It is also known as beauty or anti-sterility vitamin.
- It acts as an oxidant, helpful in making RBSs and is necessary for normal functioning of the reproductive system in males and females both.
- The most important sources are vegetable oils, wheat, cottonseed, and animal food.
- It is also found in green vegetables like alfalfa lettuce i.e. salad etc.
- Its deficiency destroys the muscles and causes abnormal functioning of the reproductive system in males as well as women.
- Its other name is Tocopherol.
Vitamin-K - It was discovered by Henrik Dam (1935).
- It is also called a naphthoquinone and is synthesized in the body by some bacteria.
- It is a coagulation vitamin, that is why it helps in the clotting of blood.
- The main sources are cauliflower, spinach, tomato, soybean, etc.
- Its deficiency delays the clotting of blood and causes haemorrhage that is why also called an anti-hemorrhagic vitamin.
- Its other name is Phylloquinone.
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