What is done in switching regulators to minimize its power dissipation during switching?

What is done in switching regulators to minimize its power dissipation during switching? Correct Answer Uses external transistor and 1mH choke

To minimize power dissipation during switching, the external transistor must be a switching power transistor and a 1mH choke smooth out the current pulses delivered to the load.

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Power dissipation and efficiency of series type switching regulator should follow which trend respectively?
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