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Early rising is a habit that benefits individuals in various aspects of life. (a) Morning workouts can boost metabolism, enhance cardiovascular health, and improve muscle tone. (b) The tranquility of the early morning provides a peaceful environment for self- reflection and contemplation. (c) This quiet time allows folks to make positive intentions for the day, generating a sense of awareness

 

(a) Metabolism can be boosted by morning workout.

(b) A peaceful environment is provided by the tranquillity of the early morning.

(c) Folks are allowed by this quiet time to make positive intentions

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