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The act of thinking deeply and calmly about something in a state of heightened awareness is known as meditation. It is an approach to train up the mind, similar to the way that fitness is an approach to training the body.

Meditation in our time is practiced by people to reduce stress and tension, and improve focus. There are trainers who help beginners with some exercise such as improved breathing and progressive relaxation. One of the most common approaches to meditation is concentration.

Meditation releases anxiety and brings a state of calmness. It increases the thinking ability of human brain so that people have a better control of their emotions. Those who practice meditation can work tirelessly for a longer period of time. Meditation helps improve blood circulation in the brain and other parts of the body. Finally, mediation improves creativity,

self-awareness and tolerance.

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