Blood pressure measurement
Measuring Blood Pressure - What You Need to Know
Measuring your blood pressure is an important part of keeping track of your health. High blood pressure, or hypertension, increases your risk of heart disease and stroke, so it's worth taking the time to understand how to measure it. Read on to learn more about the equipment that you may need and the procedure for taking your blood pressure.
Preparing for Blood Pressure Measurement
In order to accurately measure your blood pressure, you'll need to take a few preparatory steps before you start taking readings. Here are the most important tips to follow before you take your blood pressure:
- Sit quietly and relax for five minutes prior to taking your reading.
- Make sure you are comfortable and that your feet are flat on the floor.
- Avoid exercising or drinking caffeine for 30 minutes prior to taking your reading.
- If possible, try to empty your bladder before taking your reading.
Types of Blood Pressure Measurement
There are two categories of blood pressure measurement: manual and automated. Manual readings are taken with a sphygmomanometer, which is a mechanical device that records the pressure of the blood flowing through your veins. Automated measurements are taken with an automated device called a cuff device, which is much simpler and faster to use.
The Blood Pressure Measurement Procedure
Taking a blood pressure measurement is easy, once you know how. First, you will need to attach the sphygmomanometer to your upper arm. The cuff should fit snugly around your arm, but not so tight that it's uncomfortable. Once the cuff is in place, you'll need to inflate the cuff with air until you hear a thumping sound. This is the sound of your pulse, and when it stops, you can begin to deflate the cuff and take your reading.
The sphygmomanometer will give you two measurements: systolic and diastolic blood pressure. The systolic pressure is the maximum pressure exerted when the heart beats, while the diastolic pressure is the lowest pressure between beats. The normal range for both readings is between 90/60 and 120/90.
Risks and Benefits
Measuring your own blood pressure is safe and easy, however there are still certain risks that you should be aware of. Taking frequent readings has been linked to anxiety, so it's important that you don't become obsessed with monitoring your blood pressure. Make sure to discuss any changes to your readings with your doctor.
That being said, there are also significant benefits to measuring your own blood pressure. Taking regular readings will help you and your doctor to spot any issues with high or low blood pressure, which can then be treated. It can also help you to spot any patterns or trends in your blood pressure over time.
When to Measure Your Blood Pressure
The best time to measure your blood pressure is first thing in the morning, before you start your day. This is because your blood pressure is usually at its lowest at this time. It's also important to measure your blood pressure in different situations, such as after exercise or when you're feeling stressed or anxious. Measuring your blood pressure in these different circumstances can give you an indication of how your body is responding to these external factors.
Conclusion
Measuring your own blood pressure can be a great way to stay on top of your health. As long as you follow the preparation steps and take accurate readings, you should be able to spot any potential problems with your blood pressure. Be sure to discuss any changes to your readings with your doctor.
