Nutrient supplementation

Nutrient Supplementation: Benefits and Risks

Nutrient supplementation has become the norm in modern society. People are taking supplements to support their health goals from weight loss to wellness to building muscle. While there are potential benefits associated with supplementation, it's also important to consider the risks.

Certain nutrients are essential to good health and the body cannot function without them. Vitamins and minerals, for example, are necessary for many bodily functions, including muscle and nerve function, immune system health, keeping blood sugar stable, promoting cell repair and growth and more. Some people may not obtain enough of these nutrients from their diet, which is where supplementation can be beneficial.

Benefits of Nutrient Supplementation

• Lowers levels of homocystine, an amino acid that is linked to the increased risk of cardiovascular disease.
• Boosts metabolism and contributes to weight-loss.
• Reduces inflammation in the body.
• Can improve physical and mental energy levels.
• Increase immunity and help fight illness.
• Can aid in digestion problems such as acid reflux and irritable bowel syndrome.
• Helps maintain the skin’s health by providing nutrients necessary for healthy skin cells.
• Decreases stress levels by balancing hormones.

Risks of Nutrient Supplementation

• In some cases, taking too many supplements can cause an imbalance in your nutrient levels, leading to serious health problems. Too much of certain vitamins or minerals can be toxic to the body, causing nausea, vomiting, headache, fatigue and more.
• Taking certain supplements in high doses can reduce the absorption and efficacy of some medications. Speak to your doctor before starting a supplement regimen if you are already taking any medications.
• When taking certain nutritional supplements, it's important to be mindful of the quality. Some supplements contain contaminants which may not be explicitly listed on their labels. It's important to purchase from a reputable company, and do your research before starting a supplement program.

Nutrient supplementation may be beneficial when done safely and responsibly. If you are considering adding supplements to your routine, it is always best to speak with your doctor first. Together, you can come up with an appropriate plan for your individual health goals.