Chronic

Understanding Chronic Conditions

Chronic conditions are illnesses or medical conditions that last for a long period of time, usually three months or more. They are usually complex and involve multiple body systems. Some common chronic conditions include asthma, diabetes, cancer, heart disease, arthritis, high blood pressure, depression, and HIV/AIDS. There are many others.

Living with a chronic medical condition can cause physical and emotional stress. People with chronic conditions must learn to manage the condition in order to maintain a good quality of life. This can include taking medications, making lifestyle changes, or seeking medical advice.

Managing a Chronic Condition

• See a healthcare provider regularly to monitor your condition and discuss treatment options.
• Learn about your condition and treatment options so that you can be an active participant in your care.
• Ask questions and take notes during your appointments.
• Keep records of all of your medications, treatments, symptoms, test results, and other information related to your condition.
• Create a specific plan of action with your healthcare provider that includes eating healthy, exercising regularly, and monitoring your condition.
• Rely on family, friends, and other support systems for emotional and practical help.
• Identify and discuss any challenges you encounter in managing your condition.
• Seek additional resources, such as support groups or counseling, if necessary.