BMI >30 kg/m2
What is BMI Over 30 kg/m2?
BMI over 30 kg/m2 is a measure of obesity. A high BMI indicates someone is overweight and at increased risk for various health issues. A person who is diagnosed with a BMI of 30 or higher is considered obese.
What are the risks of having a BMI of 30 kg/m2 and over?
Being obese puts people at a greater risk for developing many health issues. These include, but are not limited to:
- Type 2 diabetes
- Heart disease
- High blood pressure
- High cholesterol
- Stroke
- Certain types of cancer
- Arthritis
- Liver disease
- Kidney disease
- Sleep apnea
Obesity can also lead to psychological issues like depression and low self-esteem.
What are the treatments for having a BMI of 30 kg/m2 and over?
The most common way to address obesity is to make lifestyle changes. One should start with diet and exercise. Studies show that diet and exercise combined with behavior therapy are the most effective way to treat obesity. It is also important for those with a BMI over 30 kg/m2 to talk to their doctor to discuss which type of treatment is best for them.
It is possible for someone with a BMI of 30 kg/m2 and over to get healthy. With determination and an appropriate treatment plan, it is possible to reduce one's risk of developing serious health problems.
