Upper respiratory infection/cold/flu
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What is an Upper Respiratory Infection (URI)?
An upper respiratory infection (URI) is a common illness that is often referred to as a cold, the flu, or a sinus infection. URI's are caused by a virus that is spread through the air or direct contact with someone who has the virus. Common symptoms include a sore throat, coughing, sneezing, a runny nose, and fever. Most URIs go away on their own within a week or two. Antibiotics do not help because they are ineffective against viruses.
Symptoms of a URI
The most common symptoms of a URI are:
- A sore throat
- Coughing and sneezing
- A runny nose
- Stuffy or congested nose
- Fever and chills
- Body aches and fatigue
- Headache
Treatment of a URI
Treatment for a URI usually involves easing the symptoms. Symptoms can be managed with rest, fluids, and over-the-counter medications such as ibuprofen or acetaminophen. Gargling with saltwater can also help soothe a sore throat. Saline nasal sprays can help alleviate congestion. Steam inhalation can help loosen congestion and feel more comfortable.
Prevention of a URI
The best way to prevent a URI is to practice good hygiene. Wash your hands regularly and avoid touching your face or other areas that could be contaminated with the virus. Avoid close contact with people who are already sick and make sure to cover your mouth when you cough or sneeze. Getting a flu vaccine can also help prevent the spread of the virus.
