Severe Hypertension
Severe Hypertension: How To Manage It
Severe hypertension, otherwise known as malignant hypertension, is a severe form of high blood pressure that can cause serious health complications and even death if left untreated. It is typically defined as systolic blood pressure of over 180 millimeters of mercury and diastolic blood pressure of over 120 millimeters of mercury, or both.
High blood pressure is very dangerous if it goes unchecked, and severe hypertension is even more serious. In order to protect your health, it is vital to monitor your blood pressure levels and make lifestyle changes to lower them. Below, we discuss some strategies you can use to help manage your severe hypertension.
1. Follow Your Doctor's Orders
Before you do anything else, make sure you follow any treatment plans and orders from your doctor. This includes taking any prescribed medications and monitoring your blood pressure levels regularly. Consulting your doctor and following their advice is essential for managing severe hypertension.
2. Exercise Regularly
Exercising regularly can help lower your blood pressure and reduce the risk of serious health complications associated with severe hypertension. Aim to get at least 30 minutes of physical activity each day that gets your heart rate up. Examples of such activities include walking, running, swimming, cycling, and weight lifting.
3. Eat a Healthy Diet
Eating a balanced, healthy diet is also key for managing severe hypertension. Aim to include plenty of fresh fruits and vegetables, healthy fats, and lean proteins in your diet. At the same time, avoid processed foods and foods high in sugar, salt, and saturated fat. Eating a healthy diet can help lower your blood pressure levels.
4. Reduce Stress Levels
High stress levels can worsen hypertension, so it is important to make time for self-care and relaxation. Try to get enough sleep each night, practice breathing exercises or mindfulness, and consider taking up yoga or meditation. Even simple activities, such as reading a book or listening to music, can help you relax.
5. Avoid Unhealthy Habits
Finally, make sure to avoid unhealthy habits that can exacerbate your hypertension. This includes smoking, excessive alcohol consumption, and recreational drug use.
By following the steps outlined above, you can successfully manage your severe hypertension and reduce your risk of serious health complications.
Tips for Living With Severe Hypertension
Living with severe hypertension can bring a lot of stress and anxiety for patients and caregivers. It is important to create a management plan that works best for you. Here are some tips to help you live with severe hypertension:
- Check your blood pressure regularly and keep a record of the readings.
- Stick to a prescribed medication regimen to keep your blood pressure under control.
- Reduce sodium intake to control fluid retention and reduce the burden on your cardiovascular system.
- Eat a healthy diet with plenty of fresh fruits, vegetables, and lean proteins.
- Exercise regularly to reduce stress and keep your heart strong.
- Avoid tobacco products and excessive alcohol consumption.
- Find ways to de-stress, such as meditation, yoga, or taking a walk outside.
- Try to get enough sleep each night.
By following the tips above, you can keep your severe hypertension under control and reduce your risk of serious health complications.
