Severe Hyperlipidemia
What is Severe Hyperlipidemia?
Hperlipidemia is an excessive level of lipids, such as cholesterol and triglycerides, in the bloodstream. Severe hyperlipidemia means that levels of these lipids in the bloodstream are extremely high, increasing the risks of dangerous medical conditions such as atherosclerosis, heart attack and stroke.
Who Is At Risk of Severe Hyperlipidemia?
Severe hyperlipidemia is most often seen in people over the age of 40 or those with existing health conditions. People with type 2 diabetes, high blood pressure, certain kidney diseases, and those who are obese are at particular risk. A family history of high cholesterol or heart disease can also increase the likelihood of severe hyperlipidemia.
What Are The Symptoms of Severe Hyperlipidemia?
Most of the time there are no symptoms of severe hyperlipidemia, as it is a silent condition. However, if left untreated, severe hyperlipidemia can damage blood vessels and other organs, leading to serious medical complications such as stroke or heart attack.
Diagnosis and Treatment of Severe Hyperlipidemia
Diagnosis of severe hyperlipidemia is done through routine blood tests. Treating severe hyperlipidemia involves a combination of lifestyle changes, such as exercising more, eating a healthier diet, reducing stress, and quitting smoking. Medication may also be prescribed.
Lifestyle Changes for Severe Hyperlipidemia
- Eat a low-fat, low-cholesterol and high-fiber diet that includes plenty of fruits and vegetables.
- Decrease sugar intake, particularly sugary drinks.
- Eat a diet that is rich in omega-3 fatty acids such as salmon, flax seed, walnuts, and olive oil.
- Exercise regularly - at least 30 minutes a day, 5 times a week.
- Maintain a healthy weight.
- Limit alcohol intake.
- Quit smoking.
- Reduce stress through relaxation techniques such as yoga and meditation.
