Tension Headache
What Is a Tension Headache?
A tension headache is one of the most common types of headaches. It is typically marked by a dull, aching pain and tightness around the head, usually at the forehead, temples, or back of the neck. Tension headaches usually last anywhere from 30 minutes to a few days. When tension headaches are recurrent, they are called chronic tension headaches.
Causes of Tension Headache
The exact cause of tension headaches is unknown, but it is believed that stress and emotional distress are possible triggers. Physical triggers can include fatigue, poor posture, poor sleep habits, and excessive alcohol or caffeine consumption. Medication overuse or withdrawal can also lead to tension headaches. In some cases, it may even be related to other medical conditions.
Symptoms of Tension Headache
The most common symptoms of tension headaches include:
- Pain that feels like a band around the head, or a constant pressure
- Dull, aching sensation in the forehead, temples, or back of the neck
- Tenderness in the neck and scalp muscles
- A feeling of stiff neck
- An increase in sensitivity to light and sound
Treatment of Tension Headaches
Tension headaches typically can be treated effectively with medications like over-the-counter pain relievers and muscle relaxants. Prescription medications may be necessary in some cases. Stress management techniques such as relaxation therapy, biofeedback, and cognitive behavioral therapy can help reduce the frequency and severity of tension headaches.
