Abdominal distension

What Is Abdominal Distension?

Abdominal distension is the visible swelling of the abdomen, due to an excessive accumulation of fluids or gas in the abdominal cavity. It is a common condition that can be alarming, but usually harmless. Usually it is caused by bloating, overeating or constipation.

What Are The Symptoms of Abdominal Distension?

The most common symptoms of abdominal distension are:

• Visible swelling of the abdomen
• A feeling of fullness in the abdomen
• Discomfort or pain in the abdomen
• Bloating
• Nausea
• Abdominal gurgling or rumbling
• Dehydration

What Causes Abdominal Distension?

A number of factors can lead to abdominal distension. Some of the most common causes are:

• Overeating – Eating too much in a short period of time can cause bloating, abdominal cramps, and distension.
• Constipation – An irregular or difficult bowel movement can cause bloating and distension.
• Lactose Intolerance – Consuming dairy products can cause bloating, painful cramps, nausea, and distension.
• Gastroesophageal Reflux Disease (GERD) – This condition is caused by stomach acid backing up into the esophagus and can cause abdominal pain and distension.
• Bacterial Overgrowth in the Small Intestine – An overgrowth of bacteria in the small intestine can cause bloating, gas, and abdominal distension.
• Medications – Certain medications can cause bloating and distension as a side effect.

How Can I Prevent Abdominal Distension?

To help prevent abdominal distension, it is important to:

• Eat a well-balanced diet and limit your portion size at meals.
• Drink plenty of water and avoid sugary drinks.
• Avoid processed foods that are high in sodium or sugar.
• Exercise regularly to keep your digestive system in good shape.
• Avoid high-fiber foods if you suffer from constipation.
• Talk to your doctor about medications you are taking and potential side effects.
• Seek medical advice if you experience prolonged abdominal discomfort or distension.