Dry Skin
What To Know About Dry Skin
Dry skin, also known as xerosis, can cause discomfort and even pain, especially in winter when the air is dry. Everyone can experience dry skin, but it can be especially common amongst those with certain medical conditions like thyroid disease or diabetes. Thankfully, keeping dry skin hydrated is fairly easy with the right knowledge. To learn more, check out this guide about dry skin.
What Causes Dry Skin?
Dry skin is caused when the skin can no longer retain enough moisture to keep it hydrated and healthy. There are many different causes of dry skin, but the most common are:
- Long hot baths or showers
- Sudden temperature changes
- Winter weather conditions
- Using harsh cleaning products and detergents
- Using a blow dryer on the skin
- Certain medical conditions, such as diabetes or thyroid disease
- Aging
- Dehydration
How Can I Tell If I Have Dry Skin?
The signs and symptoms of dry skin can be recognized through physical changes of the skin. Usually, there won't be any itching or pain associated with it, but the skin may have a rough, scaly or cracked appearance. Other symptoms of dry skin may include:
- Itching
- Redness
- Flakiness
- Scaling
- Pain
- Cracks in the skin
- Rough patches
How Do I Treat Dry Skin?
The key to treating dry skin is hydration. With the right steps, you can restore the skin’s natural moisture barrier and reduce the risk of further dehydration and irritation. Here are some tips to keep dry skin healthy and hydrated:
- Use a mild, gentle soap or cleanser when bathing.
- Use warm water instead of hot water.
- Limit your time in the shower or bath.
- Apply moisturizer after showering.
- Avoid skincare products with added fragrances.
- Drink plenty of water throughout the day.
- Limit your exposure to harsh weather and climates.
- Wear protective clothing and sunscreen.
Conclusion
Dry skin can be a troublesome condition, but keeping the right knowledge can help manage it. If you experience any additional symptoms or discomfort associated with dry skin, reach out to a healthcare provider to discuss possible treatment options that would best suit you.
