- Behavioral Techniques: Techniques such as the start-stop method and the squeeze technique can help improve ejaculatory control.
- Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises (Kegel exercises) may be beneficial.
- Medications: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), are sometimes prescribed to delay ejaculation.
- Counseling or Therapy: Psychological counseling or sex therapy can address underlying psychological issues contributing to premature ejaculation.
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