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- Hypo stress: It is caused when one has nothing to do at all.
- Hyper stress: It is caused due to extremely pressurizing conditions.
- Eustress: It is a positive form of stress.
- Distress: It is a negative type of stress.
Two types of distress are:
- Acute distress: Intense and shortterm
- Chronic distress: Long-lasting and recurrent
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