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Types of stress

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  • Hypo stress: It is caused when one has nothing to do at all.
  • Hyper stress: It is caused due to extremely pressurizing conditions.
  • Eustress: It is a positive form of stress. 
  • Distress: It is a negative type of stress. 

Two types of distress are: 

  • Acute distress: Intense and shortterm 
  • Chronic distress: Long-lasting and recurrent
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