Collect the information about the exercise to keep muscles healthy and strong.
Collect the information about the exercise to keep muscles healthy and strong.
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1. Muscles become stronger when we are physically active.
2. Physical activities like walking, jogging, lifting weights, playing tennis, climbing stairs, jumping, and dancing are good ways to exercise our muscles.
3. Apart from this, swimming and biking can also be considered as good workouts for muscles.
4. Different kinds of activities, work different muscles. Hence, it is essential to perform various types of physical activities.
5. Also, activities that increase our breath rate, help in exercising our heart muscle as well
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