List the adverbs/adverbial phrases used in the passage.
List the adverbs/adverbial phrases used in the passage.
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1. to feel physically vibrant
2. feel mentally sharp
3. completely at ease
4. breathe in deeply
5. slowly raise
6. come up slowly
7. come down slowly
8. inhale immediately
9. positioned directly below
10. smoothly arch the spine
11. adds flexibility
12. simultaneously arch your back
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