For overall fitness, you need to include exercises for your neck, back, shoulders, arms, chest, abdomen, thighs, buttocks
For overall fitness, you need to include exercises for your neck, back, shoulders, arms, chest, abdomen, thighs, buttocks and calves-about 8-10 exercises in all. Likewise a weight training program for general fitness for first few sessions should be devoted to learning the exercises. To start, choose a weight that you can move easily through 8-12 repetitions and do only one set of each exercise. Gradually add weight and set to your programme
(a) What is the first basic principle of body
(b) What is process of weight training?
(c) What values does weight training programme teach us?
1 Answers
(a) Overall fitness oi body from head to toe.
(b) Gradually add weight and sets to your program for first few week. Stay with same program until you get used to it then again after you adopts to previous load gradually add weight and sets.
(c)
(i) Safety rules and regulations.
(ii) Increasing load step by step.