Which one among the following is not a good source of nutritional calcium ?
Which one among the following is not a good source of nutritional calcium ?
(a) Rice (b) Ragi (c) Skimmed milk (d) Egg
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(b) Ragi contains only 344 mg of calcium and in 100 gm of ragi protein is 7.3 gm., fat 1.3 gm, fibre 3.6 gms, carbohydrates 72 gms, moisture 13.1 gm.
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