Vitamins are very essential for working of the body and are divided into two groups. Explain about them.

vitamins are complex compounds of carbon. These are required by the body in small quantities. Vitamins are of two types: 

1. Fat soluble vitamins: Fat soluble vitamins can cause harm if they are taken in excess. 

(a) Vitamin A 

(b) Vitamin D 

(c) Vitamin E 

(d) Vitamin K 

2. Water soluble vitamins: Water soluble vitamins are washed out of the body and they are not harmful. 

(a) Vitamin B 

(b) Vitamin B complex 

(c) Vitamin C

vitamins are complex compounds of carbon. These are required by the body in small quantities. 

Vitamins are of two types: 

1. Fat soluble vitamins : Fat soluble vitamins can cause harm if they are taken in excess. 

(a) Vitamin A 

(b) Vitamin D 

(c) Vitamin E 

(d) Vitamin K 

2. Water soluble vitamins : Water soluble vitamins are washed out of the body and they are not harmful. 

(a) Vitamin B 

(b) Vitamin B complex 

(c) Vitamin C