Differentiate between 1 : 1 and 1 : 2 ratio interval training, with suitable examples.

1 : 1 means load and the rest is equal, e.g., 1 minute exercise followed by 1 minute of rest. Similarly 1 : 2 means that the period of rest is double of the load. e.g., 1 minute exercise followed by 2 minutes of rest. 

The slow and extensive interval training methods can be given by using 1 : 1 and 1 : 2

Fast or intensive interval training methods can be given by using 1:1 and 1:2. 

Student is required to explain the relationship between load and rest, with suitable examples from their respective games and sports.

1 : 1 means load and the rest is equal, e.g., 1 minute exercise followed by 1 minute of rest. Similarly 1 : 2 means that the period of rest is double of the load. e.g., 1 minute exercise followed by 2 minutes of rest. 

The slow and extensive interval training methods can be given by using 1 : 1 and 1:2   Fast or intensive interval training methods can be given by using 1:1 and 1:2. 

Student is required to explain the relationship between load and rest, with suitable examples from their respective games and sports.

Differences between 1 : 1 and 1 : 2 ratio of interval training:

1 : 1 means load and the rest is equal. For example one minute exercise followed by one minute of rest similarly. 

1 : 2 means that the period of rest is double of the load given. For example 2 minutes exercise followed by 4 minutes of rest. 

When the training in intensive 1 : 1 ratio of load is followed and when the training is extensive interval training the method used is 1 : 2. 

Most of the sames and sports are based on the principle load and rest again load and rest. The rest period during training work load should not exceed five minutes. 

Another example can he of a sprinter: 

100 m sprint 100 m walk 1 : 1 

100 m sprint 200 m walk 1 : 2