Name two fat soluble vitamins. State their sources and the diseases caused due to their deficiency in diet.

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Fat soluble vitamins Sources Deficiency diseases
Vitamin A Fish liver oil, carrots, milk Xerophthalmia, Night blindness.
Vitamin D Exposure to sunlight, fish and egg. Rickets and osteomalacia.
Vitamin E Vegetable oils like wheat germ oil, sunflower oil, etc. Sterility and muscular atrophy
Vitamin K Green leafy vegetables Haemorrhages and increased blood
clotting time.

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