Why does involvement in regular exercise delay the onset of fatigue?
Why does involvement in regular exercise delay the onset of fatigue?
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Regular exercise increases our cardio-respiratory endurance/efficiency which delays the onset of fatigue.
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If we do regular exercise our fitness level will be increased and it develops endurance because of this the fatigue level delays.
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Regular exercise increases our cardio-respiratory endurance/efficiency which delays the onset of fatigue.
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Answered