Suggest two exercises for correcting flat foot.
Suggest two exercises for correcting flat foot.
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Exercise for correcting flat foot
- Picking up marbles with toes
- Place a towel under the feet and role the towel with toes towards body.
- Sand walk
- Perform up and down the heels
- Walking on toes /heels / on inner and outer side of feet
- To perform Vajrasana
- Jumping on toes /skipping rope
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