What is Rikli Jones - Senior Citizen Fitness test?
What is Rikli Jones - Senior Citizen Fitness test ?
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1. Chair stand test for lower body strength
2. Arm curl test for upper body flexibility.
3. Chair sit & reach test for lower body flexibility.
4. Back scratch test for lower body flexibility.
5. Eight foot up & go test for agility
6. Six minute walk test for aerobic endurance
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