Mention micronutrients which are important for body?

Vitamins and minerals are micro nutrients which are needed for our body in small amount but they have their importance for body. 

Vitamin A - This vitamin is also known as Retinol, needed for Normal growth & development. 

Vitamin D- This is needed for formation of strong bones & teeth. 

Vitamin E - It protect the cell membrane. 

Vitamin K - It helps in blood clotting. 

Water soluble Vitamin :- Vit. B. - Known as Thiamin. It helps in growth & development. 

Vitamin C - It known as Ascorbic Acid. It helps to maintenance of ligaments. 

Minerals : IRon :- It needs for formation of haemoglobin. 

Calcium : - It resources for bone and teeth formation. 

Phosphorus :- It makes strong teeth & bones. 

Sodium :- It helps nervous system for better neuromuscular responses. 

Lodine :- Deficiency causes Goitre. 

Fluoride :- It helps teeth & nails. 

Chloride :- It helps body to fight against infection.