1 Answers
A medicine ball is a weighted ball whose diameter is about a shoulder-width, ], often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger diameter].
Medicine balls are usually sold as 2–25 lb balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it. Some medicine balls are up to 14 inches in diameter and up to 14 pounds weight, or in the form of weighted basketballs.
4 views
Answered